Nutrition
Why a colourful plate changes everything
Everyone talks about them. Here’s the key idea, simply, without jargon.
The simple idea
Your body faces oxidative stress every day: pollution, lack of sleep, intense exercise, busy days. Some nutrients, such as vitamin C, contribute to the protection of cells from oxidative stress.
Where to find them easily
- Red fruit: strawberry, raspberry, blueberry
- Purple fruit: açaí, blackcurrant, black grapes
- Cocoa, green tea, citrus fruit
- Colourful vegetables: carrot, beetroot, spinach
The right habit
The more colourful your plate, the more varied your intake. No need to hunt for the perfect superfood: consistency matters more.
