Digestion
Why fibre is on your side
Digestion, satiety, steadier energy: fibre does a lot, but we often don’t eat enough of it.
Why it changes everything
Fibre slows the absorption of sugars, feeds the gut microbiome and helps you feel full for longer. Discreet, but very useful.
Where to find it without thinking
- Whole fruit and red fruit
- Green vegetables
- Oats
- Lentils, chickpeas, beans
- Seeds and nuts
How to add more without discomfort
Go gradually. If you increase fibre too quickly, your stomach may complain. Drink water too: fibre + hydration is the right pair.
