Minerals
Tiredness: could your routine be short on magnesium?
A discreet mineral, but an important one for energy, muscles and recovery.
What it does
Magnesium plays a role in muscle contraction, the nervous system and energy production. When days are intense, it deserves a place in your routine.
When it comes to mind
- Lingering tiredness
- Cramps or muscle tension
- Regular exercise
- Less restful sleep
- Stressful periods
Simple sources
Cocoa, almonds, spinach, banana, seeds: no need to change everything. Simply add a source of magnesium to a snack or breakfast.
VitaDry tip: mix your stick with almond drink for a gentler snack — almonds are a good source of magnesium.
Ready to put this into practice?
Pick your pack and get your sticks delivered in a few days.
