Sport
A smoothie before or after sport?
Before for energy, after to recover. Here’s how to choose without overthinking it.
Before: light and easy to digest
If you’re moving within the hour, keep it simple. A fruity smoothie with water or light milk is often enough to avoid a slump.
After: recover without reaching for a snack
After exercise, the goal is to rehydrate and get good nutrients back in. If you’re very hungry, add a source of protein or a yoghurt.
The right choice for the moment
- Before a session, if you like fresh and light: Orange or Yellow
- After a session, for red-fruit lovers: Red or Burgundy
- After a walk or an active day, in a green version: Green or Forest
Simple tip: if your session is long, have your smoothie afterwards. If you set off on an empty stomach, have it before.
Ready to put this into practice?
Pick your pack and get your sticks delivered in a few days.
