Vitamins
Vitamin C: simple everyday habits
Why it matters, where to find it and how to get more of it easily.
Why it keeps coming up
Vitamin C contributes to the normal function of the immune system and to the reduction of tiredness and fatigue. As the body doesn’t store much of it, it’s best to have it regularly.
Easy sources
- Orange, lemon, kiwi
- Strawberry and red fruit
- Pepper, broccoli, spinach
- A fruity smoothie when you’re in a hurry
The simple habit
Add a source of vitamin C at a fixed time: in the morning, after exercise or as an afternoon snack. It’s easier to keep up than a big one-off cure.
